While wearing blue light glasses all day has no harmful effects, we recommend exposing yourself to natural blue light in the morning and early afternoon.
Bright sunlight in the morning helps you wake up and synchronizes your circadian rhythm, which regulates your sleep-wake cycle.
Therefore, it's beneficial to expose yourself to blue light after waking up, but on the other hand, avoid it before bedtime to ensure good sleep quality.
We particularly recommend our clear Crystal™ lenses for daytime use, especially during extended periods in front of screens. You can also wear them throughout the day if you prefer.
Our orange Enhanced™ lenses, on the other hand, are designed for evening use, as they block nearly all (approximately 98%) high-energy light.